Gifts of Intuitive Eating… Let me count the ways

person-writing-a-listIt has been just over 4 years since I first learned of Intuitive Eating.  As I began reading it I immediately sensed that finally, somebody understands me!  This book was my answer; my way out.  I had reached diet bottom.  The thought of going on another diet was something I did not want to do, yet I was fearful of not being ‘guided’ by one.  I was spent and I was tired.  Tired of feeling as though I was not good enough, strong enough, thin enough or that I lacked willpower.  I wanted a sense of peace.

It has been quite a journey since I first opened that book.  The emotions were raw.  Fear, anxiousness, self-doubt.  Can I do this?  How can I possibly eat anything?  Can I really accept my ‘here and now’ body?  Doesn’t this mean I am giving up on the dream?  Little by little, the self-doubt became trust.  The misguided judgments and criticism turned into words of self protection, forgiveness and patience.  I began, for the first time, to really experience my life.

One of my students, a cancer survivor of 4 years, told me “I am four years old”.  His diagnosis spawned a change in lifestyle that enabled him to lose more than 200 lbs. and to overcome 15 operations.  As he so aptly put it, “I am living on borrowed time. My life began 4 years ago.”  The words of this inspirational man resonated with me.  While not a personal life or death situation, I feel what I learned from Intuitive Eating has given me a new birthday as well.

When contemplating a change in lifestyle, I often encourage my clients to reflect on what they will gain.  Answering the question “What’s in it for me?” can be a powerful motivator to sustain change.  A firm believer in the theory of practice what you preach, I began to think about what Intuitive Eating has given me over these last four years.  When the self-doubt creeps back in, as it inevitably does, I read my list.  This helps me appreciate how much I have learned.  I choose not to focus not on how far I still want to go, but just how far I have already come and I am inspired move on.

Here is just a sampling of my Intuitive Eating gifts.  With your help, I want to add to this list.  Together we can inspire and motive each other.

Here goes…

  1. Feeling comfortable around food.  Knowing that I can choose what is best for me.
  2. Pizza
  3. Silencing the food police
  4. Practicing patience, not perfection
  5. Being able to truly enjoy my food
  6. Knowing I am my best advocate… and really believing it.
  7. Trusting that I can stop eating when I am full
  8. Knowing I can eat when I am hungry
  9. Being able to wear clothes that fit (not trying to squeeze into my ‘skinny’ jeans)
  10. I have the power of choice
  11. Being able to experience my feelings and not stuff them down with food
  12. Exercising because it’s fun
  13. Pizza
  14. Enjoying an ice cream with my kids on a hot day
  15. Realizing that food is not the answer to my problems
  16. Being able to look in the mirror and not criticize everything I see
  17. Throwing away the scale
  18. Giving away my skinny jeans
  19. Exercising because of how it makes me feel
  20. Trusting my and honoring body’s needs
  21. Realizing there is more to me than the number on the scale
  22. Viewing ‘failures’ as an opportunities to learn
  23. Knowing I don’t have to be perfect
  24. Seeing the value of ‘play food’
  25. Experiencing a good piece of chocolate
  26. Appreciating my body for what it does each and every day
  27. Melted cheese on a slice of pizza (ok, sensing a theme?)
  28. ‘Quiet’ brownies… Knowing I can have them in the house, but don’t have to ‘eat them all’
  29. Being able to enjoy a dessert if I choose to
  30. The satisfaction that comes with eating something I really want
  31. Learning I can say no
  32. Asking for help if I need it
  33. Appreciating quiet, stillness
  34. Trusting my body’s wisdom, in all things
  35. Believing in myself
  36. Freedom from diet rules
  37. Not having to ‘diet down’ for special occasions
  38. Learning to respect and appreciate who I am
  39. Seeing how my confidence has translated to other areas of my life
  40. A sense of inner peace

What about you?  I would love to add your thoughts and ideas.  What has the practice of Intuitive Eating given you?

Authors note:  Intuitive Eating by Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A. teaches you how to make peace with food, stop chronic dieting and rediscover the pleasures of eating.  For more information, please visit their website: http://www.intuitiveeating.org.  I wish to sincerely thank the authors for their continued work.  They are inspirational professionals who have changed many lives!

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2 Comments

  1. Grate post! I’m really grateful for that kind of blogs. My journey started 5 months ago. At the moment I lean on information from blogs, and net information. I live in Mexico, so still waiting for Intuitive Eating book to come from US.
    So far Intuitive eating gave me:
    1.self acceptance,
    2.braking away from standards of beauty and health dictated by society around the world,
    3.peace with food for sure!
    It changed my perspective about life. I became peacefuller person, by realizing that I am not anymore in competition with nobody, nor with myself. It relaxed me. Now I can go for dinner with my husband and enjoy evening in restaurant, enjoy delicious meal. Family visits also are more enjoyable to me. Of course we all are eating when we meet, its part of gathering tradition, and I’m not stress anymore about if I can eat this or that, and if I do then I will have to do 1000 calorie workouts whole week daily.
    4. Self worth is in new level like never before. There is nobody to whom I have to prove something. I can be myself, respect myself and have no doubts that even being me now I deserve to be loved.
    That’s all new to me. feels like fresh breath of wind after storm.

    Reply
    • Welcome!!!!

      I was so happy to read your comment 🙂 I can tell from your beautiful words that you are discovering truth and peace with food, your body and mind. You have already traveled very far zanete!! I am so happy for you!

      There is a huge supportive community awaiting you! Continue to reach out and share your thoughts and fears. You are about to discover a total peace within yourself that will inspire you to live each and every day to it’s fullest (without the noise in your head)!

      So happy you have decided to join the ride. Enjoy the book I hope it gets to you soon.

      My best to you,
      Janine

      p.s. If you haven’t already, check out the online community for Intuitive Eating: intuitiveeatingcommunity.org

      Reply

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